Private Lesson

Service Description

These private lessons will help you better understand how you organize your mind and body for action. We all have blind spots, biases and habits which prevent us from reaching our potential and end up causing us pain or feelings of limitation. Our patterns can be compassionately witnessed, and addressed, in the way that we move. Examples of people I have helped by using the Feldenkrais Method of somatic education include: a CEO who was fearful of public speaking, a patient recovering from knee surgery, a project manager who felt disrespected in the workplace, a mother trying to set boundaries with her adult children, people with chronic pain, a group of theatre majors working on their senior projects, students struggling with ADHD, and women recovering from addiction. I have also used Feldenkrais to help numerous trans women find a voice that feels safe and affirming. Please prepare a comfortable space for yourself to move- either on the floor or a chair with a firm surface. If being in a chair or on the floor is not possible, together we will find a creative and easy solution~