Somatic Sundays (online)

Service Description

These online Awareness Through Movement® lessons are rooted in Judo and are not to be confused with a workout, yoga, or exercise class. They are gentle, self affirming, and surprisingly transformative. Your own subjective experience reigns supreme in the Feldenkrais paradigm— therefore, the movement instructions will be primarily verbal with very little visual demonstration. Whether you have never participated in a movement lesson of any kind - or have been doing some form of movement discipline for years, you are welcome to drop in anytime. Just wear loose comfortable clothing, prepare a space for yourself on the floor and come as you are. Sliding-scale rates are available— Just ask 🌱