Somatic Sovereignty Sundays (online)

Service Description

These online Awareness Through Movement® lessons are rooted in Judo and are not to be confused with a workout, yoga, or exercise class. Here you will be guided towards greater harmony of body and mind— which are really one in the same. The lessons are gentle, affirming, and surprisingly transformative. We will meet for one hour weekly, Sundays at 2pm PST, beginning January 4th, 2026. Whether you have never participated in a movement lesson of any kind - or have been doing some form of movement discipline for years, you are welcome to drop in anytime. Just wear loose comfortable clothing, prepare a space for yourself on the floor and come as you are. Please email me directly at mlissahayes1@gmail.com for the zoom link and QR code. Sliding-scale rates are available— Just ask!