Somatic Sovereignty Sundays (online)

Service Description

These online Awareness Through Movement® lessons meet for one hour weekly, Sundays at 2pm PST, beginning January 4th, 2026. Whether you are just starting out with somatics - or have been doing it for years, you are welcome to drop in anytime to give your nervous system the reset it needs before heading into a new week. Just wear loose comfortable clothing, prepare a space for yourself on the floor and come as you are. Please email me directly at mlissahayes1@gmail.com for the zoom link and QR code. Sliding-scale rates are available— Just ask!