What Is Good Posture?
$5.00Price
Our nervous systems don't speak English. So when people tell us (or we tell ourselves) things like
Shoulders back
Chin up
Don’t slouch
It feels like we are putting on a costume that belongs to somebody else.
This lesson offers a felt sense of how your own flexion and extension systems are always working as a team— and how they can learn to coordinate in ways that improve balance, efficiency and your ability to simpy step into whatever posture the situation calls for.
